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2. 11 Best Hamstring Exercises for Stronger Legs - AOL

   www.aol.com/lifestyle/11-best-hamstring...

   Grip the barbell with your hands inside your legs, keeping your back flat and chest up. Push through your heels to lift the barbell, driving your hips forward and squeezing your glutes at the top ...

3. 15 exercises to work your arms, legs and abs - AOL

   www.aol.com/news/15-exercises-arms-legs-abs...

   Keep your back pressed against the ground as you lower the right leg down about 45 degrees, then bring it up to center. Repeat 10 times and then switch legs. Single leg straight toe touch

4. Cash back vs. travel points: How to choose credit card rewards

   www.aol.com/finance/cash-back-vs-travel-points...

   Travel credit cards tend to have higher annual fees than cash back cards. Points and miles credit cards typically require more effort than cash back cards when it comes to tracking your rewards ...

5. List of accidents and incidents involving the Lockheed C-130 ...

   en.wikipedia.org/wiki/List_of_accidents_and...

   December 6, 2005: C-130E 5-8319 of the IRIAF crashed into a ten-floor apartment building, home to a number of air force personnel, in a residential area of Tehran, Iran. The aircraft was carrying 84 passengers (68 of whom were journalists due to watch military exercises off the country's south coast) and 10 crew members. In all, 116 people died.

6. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Place your hands on your hips and pull your naval in toward your spine. Tilt your pelvis forward as you bend your knees out to the sides and lower down into a squat. Keep your back flat and your ...

7. Longevity: Heavy resistance training may have long-term ... - AOL

   www.aol.com/longevity-heavy-resistance-training...

   Exercise is an important lifestyle component at any age, particularly for older adults. A recent study found that heavy resistance training may better preserve leg muscle function in older adults ...

8. The Tricks to Maximizing the Cash-Back Card Payoff - AOL

   www.aol.com/2012/02/04/the-tricks-to-maximizing...

   Savers love cash-back cards. Unlike rewards cards that grant points, cash-back cards return a fraction of what you spend in good old U.S. currency. Used responsibly, cash-back cards effectively ...

9. How to maximize cash back on Amazon.com - AOL

   www.aol.com/finance/maximize-cash-back-amazon...

   Amazon Prime Visa. Amazon Prime Store Card. Rewards rate. 5% back on Amazon.com, Amazon Fresh, Whole Foods and Chase Travel purchases. 2% back at restaurants, gas stations and local transit and ...