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Clear your mind with meditation. Mindfulness meditation and deep breathing exercises can help alter your feelings of stress and your depression symptoms and improve your overall mood. Mindfulness ...
Depression is a mental state of low mood and aversion to activity. [ 3] It affects more than 280 million people of all ages (about 3.5% of the global population). [ 4] Depression affects a person's thoughts, behavior, feelings, and sense of well-being. [ 5] Depressed people often experience loss of motivation or interest in, or reduced pleasure ...
DASS, the Depression Anxiety Stress Scales, [1] is made up of 42 self-report items to be completed over five to ten minutes, each reflecting a negative emotional symptom. [2] Each of these is rated on a four-point Likert scale of frequency or severity of the participants' experiences over the last week to emphasize states over traits.
If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.
WebChat Broadcasting System, or WBS for short, is a virtual community created during the 1990s. Supported by online advertising, it was one of few services at the time to offer free integrated community services including chat rooms, message boards, and free personal web pages. Extremely popular during the mid to late 1990s in the era prior to ...