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Pistachio Side-Effects & Allergies While shelled and unshelled pistachios are healthy, sweetened or salted pistachios may be detrimental because of the artificial additives present in the product. Their high sodium or sugar content may undo the natural health benefits of the pistachio.
Along with an unlimited number of benefits, winter melon has some side effects as well. People suffering from obesity should consume winter melon in minimal doses. It is also not ideal to consume it if someone is suffering from asthma, cold or bronchitis as it is known to increase kapha.
Ask a Question and Learn More About Benefits of Pistachio And Its Side Effects at Lybrate.com Get Online Advice on Benefits of Pistachio And Its Side Effects from Wide Range of Doctors and Health Experts.
Kaju nut has also shown its effects in fighting cancer and diabetes. For good brain function, you should have Kaju every day. The high nutritional of the Kaju value keeps the bones and nerves strong. This Kaju also helps in the digestion process. Weight Loss effects have been observed with Kaju nuts.
The metabolic effects of oats intake in patients with type 2 diabetes: a systematic review and meta-analysis. Nutrients. 2015 Dec;7(12):10369-87. [Cited 10 December 2019].
Apart from the health benefits listed above, Indian long pepper can be used for the other benefits it provides as well. It can help relieve chronic headache and toothache. It is a good remedy for cholera and epilepsy. Long pepper can be used to speed up the recovery from a cough or cold and also reduces fever.
Lactose intolerance restricts people from getting the benefits of milk.. However, curd becomes the right alternative for such people. It offers easy digestion of protein and other nutrients, which provides the same benefits as milk to people.
Even though nuts have a high number of benefits and uses, there are a few side effects that one needs to be careful about. Nuts can be allergenic substances with the resultant allergies manifesting in different ways in different people. So it is always advisable to exercise caution when trying a certain kind of nut for the first time.
Spinach is relatively safe for consumption by men, women and children alike. There are not many side effects or allergic reactions known. Spinach may also form insolvent crystals in the kidneys, that may worsen kidney diseases. However, in some cases, spinach may cause serious fluctuations in the blood sugar level in diabetes patients. This ...
Lotus seeds are low in cholesterol, saturated fat and sodium.They are an extremely good source of manganese, potassium, magnesium, thiamin, protein and phosphorus. 100 grams of lotus seed will give you 350 calories, which means about 65 grams of carbs, 18 grams protein, and 1.9 to 2.5 grams of fat.