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Are Pistachios Good for You? Pistachios are a nutritious addition to your diet. They are made up of 20% protein, a much higher calorie-to-protein ratio than that of most nuts.
Are Pistachios Safe for Everyone to Eat? If you have an allergy to pistachios, these nuts are not safe to eat. (If you are allergic to other tree nuts, you may or may not be able to tolerate pistachios; talk to your health care provider.)
Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss benefits,...
Pistachios contain high amounts of proteins and antioxidants, which may help weight management and blood sugar levels. They may also benefit eye and gut health.
Eating these protein-rich nuts has been associated with a number of health benefits, from reducing blood pressure levels to protecting against cognitive decline. Here’s everything you need to ...
While pistachios have many potential health benefits, they may not be suitable for everyone. If you have a pistachio allergy, you should avoid pistachios and anything that contains pistachios. In addition, if you have any tree nut allergies, be careful about eating pistachios.
Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.
Melatonin: 3.57 miligrams. Vitamin D: 0 IU. Vitamin K: 3.74 micrograms. Vitamin E: 0.811 milligram. Compared to many other nuts, pistachios are relatively lean. They contain less fat and fewer calories than walnuts, pecans, and macadamia nuts, and most of their fat is the heart-healthy monounsaturated kind.
"Scientific evidence suggests, but does not prove, eating 1.5 ounces per day of most nuts, such as pistachios, as part of a diet low in saturated fat and cholesterol, may reduce the risk of...
Pistachios are beneficial for your health because they contain fiber, protein, and healthy fats. One serving of pistachios has 159 calories, 6 grams of protein, and almost 30 mg of calcium.