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Toddlers and preschoolers typically need between 10-14 hours (7) of total sleep – including naps – in a 24-hour period. Ideally, 10-12 of those hours are restorative night sleep, while the rest is your toddler’s nap. If you need help, you can find sleep schedules for 2 year olds, 3 year olds, and 4 year olds below.
Here's how to ensure that your little dreamer is logging the right amount of shut-eye both at night and during the day, plus a look at some sample age-based toddler sleep schedules that can help you tell if your tot’s routine is on track.
3 to 4 months. By 3 or 4 months, babies' sleep cycles begin to vaguely resemble those of adults, passing through cycles of active sleep (REM or rapid eye movement) and deep sleep. Both...
I’ll teach you a holistic and customizable step-by-step plan to help your little one get the sleep they need and for your family to thrive whether you have a baby (between 5 and 24 months) or a toddler (between 2 and 4 years).
A relaxing nighttime routine will typically take between 30 and 45 minutes, or 60 minutes max. Plan to get started early enough so your sweetie will be tucked in and ready to drift off to dreamland at her usual bedtime. Keep the lights dim. Low lighting helps prime your child's body for sleep, so keep things dim from the start of your routine.
Check out our child, toddler, and baby sleep chart by age for the latest recommendations, plus expert tips for better sleep. Your kid's sleep needs change as they get older.
Review our toddler sleep schedules by month with meals. Find schedules for 12 to 36+ month olds from a sleep expert!
Creating a Sleep Schedule for Your Toddler. While no child’s schedule is exactly the same, there are tons of sample toddler sleep schedules to help gauge what might work best for them. Take a look at this sample schedule below for a 2 year old, noting what could be moved around to fit your family’s lifestyle. 6:30 am.
Here are some helpful guidelines about toddler sleep, including how much sleep a toddler needs, a sample toddler sleep and nap schedule, and some FAQs about toddler sleep.
1 pm: have a nap of no more than 2 hours. 3 pm: wake up. 7.30 pm: get into bed and say goodnight. If your toddler’s day nap is too long or too late in the day, they might not be ready for bed until late at night. Some toddlers like to wake at 5.30 am or 6 am. There isn’t much you can do about this.