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Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.
This is just one of the eight workouts in Women's Health's 30-day Fitness Challenge. Each week, you’ll tackle four different workouts: lower body, upper body, total body, and abs.
Hold for 30 seconds, then switch sides and repeat for 30 seconds. But wait, there’s (lots) more! This is just one of the eight workouts in Women's Health's 30-day Fitness Challenge .
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30 Days is an American reality television series created and hosted by Morgan Spurlock for FX.In each episode, Spurlock, or some other person or group of people, spend 30 days immersing themselves in a particular lifestyle with which they are unfamiliar (e.g. working for minimum wage, being in prison, a Christian living as a Muslim, etc.), while discussing related social issues.
This is just one of the eight workouts in Women's Health's 30-day Fitness Challenge. Each week, you’ll tackle four different workouts: lower body, upper body, total body, and abs.
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