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What Is Emotional Health? Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them.
Emotional health (also called emotional well-being) is the ability to handle stress and emotional challenges. Being emotionally healthy does not mean you're always happy; it means that you are aware of your emotions and in control of them, particularly in stressful situations.
Emotional well-being, or emotional health or wellness, refers to how well people are able to accept and manage their emotions and cope with challenges throughout...
What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. 1 Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.
Emotional health and mental health are used interchangeably but have different meanings. We define the term and what it means for your wellness.
Emotional health, at its core, refers to our personal thoughts, feelings, and emotions. In this comprehensive guide, we’ll take a deeper look at emotional health, what can influence it, and provide ways to support your own emotional health.
You know the benefits of good physical health, but what about good emotional health? Learn how being in touch with your emotions and how you're feeling can boost your energy, protect you against...
Key points. Positive emotional well-being is when people manage emotions well and have a sense of meaning, purpose, and supportive relationships. Positive emotional well-being can lower your risk of disease, sickness, and injury. There are ways you can improve your overall emotional well-being.
Emotional wellness is the ability to successfully handle life’s stresses and adapt to change and difficult times. Flip each card below for checklists on how to improve your health in each area. Click on the images to read articles about each topic.