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2. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

   www.aol.com/lifestyle/4-week-full-body-workout...

   Do this workout 3 times a week for the next 4 weeks. Pay close attention to the additional cues from MH fitness director Ebenezer Samuel, C.S.C.S. to level-up the movements and maximize your gains ...

3. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

   www.aol.com/5-best-workouts-fight-stubborn...

   3. Boat Pose. Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the floor, balancing on your sit bones. Extend your legs and arms straight out. Hold ...

4. Freepik - Wikipedia

   en.wikipedia.org/wiki/Freepik

   Freepik (stylized as FREEP!K) is an image bank website.Content produced and distributed by the online platform includes photographs, illustrations and vector images. The platform distributes its content under a freemium model, which means that users can access much of the content for free, but it is also possible to purchase a subscription with advantages such as access to more exclusive ...

5. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training ( HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [ 1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

6. 5 Free Weight Workouts for Beginners to Sculpt a Lean Body - AOL

   www.aol.com/lifestyle/5-free-weight-workouts...

   That's why I've rounded up five of my best free weight workouts for beginners to get lean.Not only do these exercises target multiple muscle groups simultaneously, but 5 Free Weight Workouts for ...

7. Mockup - Wikipedia

   en.wikipedia.org/wiki/Mockup

   Mockup. In manufacturing and design, a mockup, or mock-up, is a scale or full-size model of a design or device, used for teaching, demonstration, design evaluation, promotion, and other purposes. A mockup may be a prototype if it provides at least part of the functionality of a system and enables testing of a design. [ 1]

8. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

   www.aol.com/lifestyle/5-ultimate-ab-workouts-men...

   Watch on. Start in a plank position. Keep your core tight and your glutes squeezed. Bring one hand to your forehead in a salute position, and hold for five seconds. Prevent your hips from twisting ...

9. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [ 1] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...