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  2. TracFone Wireless - Wikipedia

    en.wikipedia.org/wiki/TracFone_Wireless

    TracFone Wireless, Inc. (TFWI) is an American prepay wireless service provider wholly owned by Verizon.It operates as a mobile virtual network operator offering prepaid and no-contract service on the Verizon, AT&T Mobility, and T-Mobile US networks [2] under multiple brands that include Tracfone, Page Plus Cellular, SafeLink Wireless, SIMPLE Mobile, Total Wireless, and Straight Talk Wireless ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  4. 10 Easiest Ways To Shed Pounds Using Free Weights - AOL

    www.aol.com/lifestyle/10-easiest-ways-shed...

    9. Plyometric Weight Training. Shutterstock. Incorporating plyometric exercises with free weights, such as dumbbell jump squats or kettlebell swings, adds an explosive element to your workouts ...

  5. The Most Time-Efficient Full-Body Workout You Can Do ... - AOL

    www.aol.com/lifestyle/most-time-efficient-full...

    This full-body workout includes seven compound free weight exercises that build strength, develop coordination, and provide cardiovascular training benefits. The Most Time-Efficient Full-Body ...

  6. 7 Best Free-Weight Workouts To Maintain Weight Loss - AOL

    www.aol.com/7-best-free-weight-workouts...

    The best workouts require a strategic blend of exercises that maximize caloric burn, build muscle, and boost metabolism, and the below free-weight workouts to maintain weight loss fit the bill ...

  7. Free weight - Wikipedia

    en.wikipedia.org/wiki/Free_weight

    Free weight (s) may refer to: Free mass, the mass of a molecule. Free weight (equipment), weight training equipment that is not connected to an external apparatus. Category:

  8. The #1 Walking Workout for Weight Loss - AOL

    www.aol.com/lifestyle/1-walking-workout-weight...

    3. Rucking. This form of walking includes carrying a weighted backpack. It adds resistance to your workout, increasing the intensity and calorie burn. Rucking is beneficial for building strength ...

  9. List of country calling codes - Wikipedia

    en.wikipedia.org/wiki/List_of_country_calling_codes

    376 – Andorra (formerly 33 628) 377 – Monaco (formerly 33 93) 378 – San Marino (interchangeably with 39 0549; earlier was allocated 295 but never used) 379 – Vatican City (assigned but uses 39 06698). 38 – formerly assigned to Yugoslavia until its break-up in 1991. 380 – Ukraine. 381 – Serbia.

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