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  2. Whole30 - Wikipedia

    en.wikipedia.org/wiki/Whole30

    Whole30. The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups. The traditional Whole30 is similar to but more ...

  3. What is Whole30? Dietitians weigh in on what some call the ...

    www.aol.com/news/whole-30-diet-dietitians...

    Despite having many critics, the 30-day elimination diet remains popular — likely thanks to social media. Proponents of the diet have flocked to Facebook and Instagram to share their Whole30 ...

  4. Super Size Me - Wikipedia

    en.wikipedia.org/wiki/Super_Size_Me

    Super Size Me is a 2004 American documentary film directed by and starring Morgan Spurlock, an American independent filmmaker. Spurlock's film follows a 30-day period from February 1 to March 2, 2003, during which he claimed to consume only McDonald's food, although he later disclosed he was also drinking heavy amounts of alcohol.

  5. The 30-30-30 Method Could Help You Lose Weight. Here ... - AOL

    www.aol.com/30-30-30-method-could-110000195.html

    The diet strategy involves eating 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise. ... “The time of day is inconsequential if you are able to ...

  6. Kathy Freston - Wikipedia

    en.wikipedia.org/wiki/Kathy_Freston

    Freston's book, The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, was named one of VegNews' "Top 12 Vegan Books of 2012." She has appeared on The Oprah Winfrey Show and across Winfrey's network relating to a detox diet.

  7. A 5-day, fast-like diet could lower your biological age and ...

    www.aol.com/finance/5-day-fast-diet-could...

    A 5-day, fast-like diet could lower your biological age and help you live longer, shows new study. ... Participants had a body mass index of at least 28—25 to 29.9 is overweight and 30 or above ...

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