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  2. Intermittent fasting and weight loss works — for some people

    www.aol.com/intermittent-fasting-weight-loss...

    But its real claim to fame is its usefulness as a weight-loss tool. Research shows that people who try intermittent fasting typically lose about 3 to 8 percent of their body weight— which, for a ...

  3. Jason Fung - Wikipedia

    en.wikipedia.org/wiki/Jason_Fung

    Fung is an author of many low-carbohydrate diet books. [7] His first book, The Complete Guide to Fasting, [8] co-authored by Jimmy Moore was published in fall 2016 [9] and offered insight to all aspects of fasting culture. [10] The Obesity Code and The Diabetes Code were subsequently published in 2016 and 2018.

  4. Intermittent fasting - Wikipedia

    en.wikipedia.org/wiki/Intermittent_fasting

    There is limited evidence that intermittent fasting produces weight loss comparable to a calorie restricted diet. [5] [6] [33] [34] Most studies on intermittent fasting in humans have observed weight loss, ranging from 2.5% to 9.9%. [35] [36] The reductions in body weight can be attributed to the loss of fat mass and some lean mass.

  5. To Lose Weight and Get Healthier, Read Up On These ...

    www.aol.com/lose-weight-healthier-read...

    Intermittent fasting for weight loss is trending in a major way these days. As Liz Weinandy, a registered dietitian at The Ohio State University Wexner Medical Center, describes it, “eating for ...

  6. What is intermittent fasting and is it healthy? Here's ... - AOL

    www.aol.com/intermittent-fasting-healthy-heres...

    In contrast, bona fide research on intermittent fasting indicates that at minimum, fasting should occur over at least 16 consecutive hours. However, research also suggests that at 18 hours other ...

  7. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

  8. Intermittent Fasting Can Help People With Type 2 Diabetes ...

    www.aol.com/intermittent-fasting-help-people...

    The 5:2 intermittent fasting diet involves eating 25% of your usual calories on two nonconsecutive days each week, and eating regularly the rest of the week. A new study finds that intermittent ...

  9. List of The New York Times number-one books of 2012

    en.wikipedia.org/wiki/List_of_The_New_York_Times...

    The following list ranks the number-one best selling nonfiction books, in the combined print and e-books category. [2] The most frequent weekly best seller of the year was Killing Kennedy by Bill O'Reilly and Martin Dugard with 9 weeks at the top of the list.

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