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Whole30. The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups. The traditional Whole30 is similar to but more ...
Freston's book, The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss, was named one of VegNews' "Top 12 Vegan Books of 2012." She has appeared on The Oprah Winfrey Show and across Winfrey's network relating to a detox diet.
Despite having many critics, the 30-day elimination diet remains popular — likely thanks to social media. Proponents of the diet have flocked to Facebook and Instagram to share their Whole30 ...
Synopsis. The China Study examines the link between the consumption of animal products (including dairy) and chronic illnesses such as coronary heart disease, diabetes, breast cancer, prostate cancer, and bowel cancer. [4] The book is "loosely based" [5] on the China–Cornell–Oxford Project, a 20-year study that looked at mortality rates ...
The diet strategy involves eating 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise. ... Although Ferriss’ book was published in 2010, the 30-30-30 ...
Fit for Life is a diet and lifestyle book series stemming from the principles of orthopathy. It is promoted mainly by the American writers Harvey and Marilyn Diamond. [1] The Fit for Life book series describes a fad diet which specifies eating only fruit in the morning, eating predominantly "live" and "high-water-content" food, and, if animal ...
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