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2. Low-carbohydrate diet - Wikipedia

   en.wikipedia.org/wiki/Low-carbohydrate_diet

   An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

3. What does a low-carb diet look like? A dietitian shares 4 ...

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   Breakfast: 1 packet McCann’s instant oatmeal with 1/2 cup of berries and 1/4 cup of nuts. You could add an egg or sausage on the side. Coffee with a little half and half or up to a cup of ...

4. 4 easy low-carb diet meal plans from dietitians - AOL

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   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan. 4 easy low-carb diet meal plans from dietitians Skip ...

5. Carbohydrate loading - Wikipedia

   en.wikipedia.org/wiki/Carbohydrate_loading

   Carbohydrate loading, commonly referred to as carb-loading, or carbo-loading, is a strategy used by endurance athletes, such as marathoners and triathletes, to reduce fatigue during an endurance event by maximizing the storage of glycogen (or energy) in the muscles and liver. [ 1] Carbohydrate consumption is increased in the days before an ...

6. 39 healthy-ish pasta recipes to help you eat more veggies - AOL

   www.aol.com/news/25-healthy-ish-pasta-recipes...

   For many pasta lovers and chefs alike, this age-old carbohydrate is a standout staple because of its versatility. The flour-based (and sometimes rice or bean-based) is a vehicle for endless ...

7. Pasta - Wikipedia

   en.wikipedia.org/wiki/Pasta

   Pasta ( UK: / ˈpæstə /, US: / ˈpɑːstə /, Italian: [ˈpasta]) is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs, and formed into sheets or other shapes, then cooked by boiling or baking. Pasta was traditionally only made with durum, although the definition has been expanded to include ...