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Linda James Myers (born 1948) is an American psychologist best known for developing a theory of optimal psychology. [1] [2] Optimal psychology theory relies on African and Native American worldviews to promote interconnectedness and anti-racism. [3] [4] [5] James Myers has offered significant contributions to the field of African Psychology.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan.
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
Verywell Health 15 hours ago 7 surgical weight-loss procedures: Choosing the type for you ... Welcome to your home for Health & Wellness, your one-stop-shop for all things healthy living and ...
Here’s some food for thought: How you eat is linked to better brain function. New research finds that people who eat healthily throughout their lives are mentally sharper than their peers ...
The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. [4] Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy. [4] Water and fiber are macronutrients, but do not provide ...
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DENVER (Reuters) -The convicted shooter who killed five people in a 2022 attack at a gay nightclub in Colorado, pleaded guilty to federal hate crime and gun charges on Tuesday and received ...