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2. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

   www.aol.com/6-healthiest-sweeteners-6-avoid...

   2. Best: Allulose. Allulose. A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is ...

3. Diet soda - Wikipedia

   en.wikipedia.org/wiki/Diet_soda

   Diet soda. Diet or light beverages (also marketed as sugar-free, zero-calorie, low-calorie, zero-sugar or zero) are generally sugar-free, artificially sweetened beverages with few or no calories. They are marketed for diabetics and other people who want to reduce their sugar and/or caloric intake.

4. The 20 Unhealthiest Sodas—Ranked by Sugar Content - AOL

   www.aol.com/20-unhealthiest-sodas-ranked-sugar...

   Sugar per 20-ounce bottle: 63 grams Even though it technically has the "lowest" amount of sugar of the sodas on our list, Sprite still contains way too much sugar per bottle.

5. Ditch the sugar and try low-calorie sweeteners to ‘improve ...

   www.aol.com/ditch-sugar-try-low-calorie...

   Adults consuming S&SEs had slightly better weight loss maintenance after one year than the sugar group, with an average weight loss of about 16 pounds compared to 12 pounds. sfmthd – stock.adobe.com

6. Sweetened beverage - Wikipedia

   en.wikipedia.org/wiki/Sweetened_beverage

   Artificially sweetened beverages (ASB) are defined as those containing non-nutritive sweeteners and are marketed as a replacement for sugar-sweetened beverages. [9] [10] Similar to sugar-sweetened beverages they are linked to weight gain and an increased risk of cardiovascular disease mortality. [7] [8] [9] [11]

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]