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Mikan Drill. The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina ...
Six-on-six basketball. Six-on-six basketball or basquette is a largely archaic variant of basketball, usually played by women and girls. It is played with the same rules as regular basketball, with the following exceptions: Teams have six players each instead of five; three "forwards" and three "guards". Only forwards are allowed to shoot the ball.
The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball. On the smack of the ball players pass the ball ...
Over-the-head. The over-the-head move is a move in which the player rotates the ball over their head in a circular fashion. This is done as the player is stepping to one side of the defender, while trying to get past them at the same time. It is essentially used as a way to prevent the ball from getting stolen.
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A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. The aim of the drill is to develop timing and jumping ability for rebounding.
Nadine Greeff/ Stocksy United. A new study showed drinking beet juice daily may improve heart health among postmenopausal women. Beet juice stimulates the production of nitric oxide, which ...
3.4 Bronze-medal game. 3.5 Final. 4 Final standings. ... girls: Basketball at the 2010 Summer Youth Olympics took place at the *scape Youth Space in Singapore.