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  2. Should you take up tai chi? Experts explain the benefits and ...

    www.aol.com/lifestyle/tai-chi-experts-explain...

    Tai chi tends to appeal to people who want to keep themselves physically fit and mentally sharp, particularly as they age. The practice “offers a non-pharmacologic, non-invasive option,” says ...

  3. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as " meditation in motion ...

  4. Taoist tai chi - Wikipedia

    en.wikipedia.org/wiki/Taoist_tai_chi

    Taoist tai chi. Taoist tai chi is a form of tai chi which is taught in more than 25 countries by the non-profit International Taoist Tai Chi Society and associated national Taoist Tai Chi societies. It is a modified form of Yang-style tai chi developed by Taoist monk Moy Lin-shin in Toronto, Ontario, Canada.

  5. List of tai chi forms - Wikipedia

    en.wikipedia.org/wiki/List_of_tai_chi_forms

    48 - Chen Shi (Chen style) Xinyi Hunyuan Taijiquan (48 Form by Feng Zhiqiang) 49 - Yang Family Demonstration and Competition Form ("Short" Form) 49 - Wu (Hao) short form. 50 - Lee-style short form. 53 - Fu style advanced tai chi. 54 - Wu Jianquan family ( Wu Daxin) competition form. 56 - Chen Competition.

  6. 24-form tai chi - Wikipedia

    en.wikipedia.org/wiki/24-form_tai_chi

    The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four tai chi teachers—Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu—to create a simplified form of tai chi as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tianji (李天骥).

  7. 108-form Wu family tai chi - Wikipedia

    en.wikipedia.org/wiki/108-form_Wu_family_tai_chi

    The 108-Form Wu Family tai chi is a long and complex form, consisting of 108 movements that are performed in a slow, continuous, and flowing manner. It emphasizes the use of softness and yielding to overcome hardness and force, using circular movements and spiralling energy to deflect attacks and neutralize an opponent's force.

  8. Your memory, only sharper: 5 ways BrainHQ can help ... - AOL

    www.aol.com/memory-only-sharper-5-ways-162900831...

    The program improves the speed and accuracy of information flowing through your brain, which enables the brain to make clearer memories. Examples include: Keeping the digits of a phone number in ...

  9. Tai Chi Chasers - Wikipedia

    en.wikipedia.org/wiki/Tai_Chi_Chasers

    Tai Chi Chasers also known as Taegeuk Kids on KBS World is an action-adventure and a Manhwa anime television series produced by JM Animation and Toei Animation.The series, inspired by East Asian mythology, revolves around the protagonist Rai, a child who gains supernatural abilities and becomes involved in a long-running armed conflict between two ethnic groups, the Tigeroids and the Dragonoids.

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