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2. Tai chi - Wikipedia

   en.wikipedia.org/wiki/Tai_chi

   Tai chi is an ancient Chinese martial art. Initially developed for combat and self-defense, it has evolved into a sport and form of exercise. Tai chi is a gentle, low-impact form of exercise in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths. Often referred to as " meditation in motion ...

3. Taoist tai chi - Wikipedia

   en.wikipedia.org/wiki/Taoist_tai_chi

   Taoist tai chi. Taoist tai chi is a form of tai chi which is taught in more than 25 countries by the non-profit International Taoist Tai Chi Society and associated national Taoist Tai Chi societies. It is a modified form of Yang-style tai chi developed by Taoist monk Moy Lin-shin in Toronto, Ontario, Canada.

4. Should you take up tai chi? Experts explain the ... - AOL

   www.aol.com/lifestyle/tai-chi-experts-explain...

   Tai chi tends to appeal to people who want to keep themselves physically fit and mentally sharp, particularly as they age. The practice “offers a non-pharmacologic, non-invasive option,” says ...

5. Taiji (philosophy) - Wikipedia

   en.wikipedia.org/wiki/Taiji_(philosophy)

   In Chinese philosophy, taiji (Chinese: 太極; pinyin: tàijí; Wade–Giles: tʻai chi; trans. "supreme ultimate") is a cosmological state of the universe and its affairs on all levels, including the mutually reinforcing interactions between the two opposing forces of yin and yang, (a dualistic monism), as well as that among the Three Treasures, the four cardinal directions, and the Five ...

6. Qigong - Wikipedia

   en.wikipedia.org/wiki/Qigong

   Tai chi is a widely practiced Chinese internal martial style based on the theory of taiji, closely associated with qigong, and typically involving more complex choreographed movement coordinated with breath, done slowly for health and training, or quickly for self-defense. Many scholars consider tai chi to be a type of qigong, traced back to an ...

7. New Study Reveals Which Exercise Can Significantly Improve ...

   www.aol.com/study-reveals-exercise-significantly...

   Tai chi is a form of martial arts that focuses on slow and gentle movements paired with breathing exercises. New research suggests that long-term tai chi practice may improve symptoms and reduce ...