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  2. What is Whole30? Dietitians weigh in on what some call the ...

    www.aol.com/news/whole-30-diet-dietitians...

    The elimination phase: The elimination phase of Whole30 is 30 days long. During this time, you are only allowed to eat whole, unprocessed foods. During this time, you are only allowed to eat whole ...

  3. The 30-30-30 Method Could Help You Lose Weight. Here ... - AOL

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    The diet strategy involves eating 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise. Here are the pros and cons. The 30-30-30 Method Could Help You ...

  4. TikTok Loves the 30-30-30 Diet. Experts Aren't Thrilled. - AOL

    www.aol.com/lifestyle/tiktok-loves-30-30-30...

    The 30-30-30 plan isn't even really a diet, at least in the traditional sense, but more of a daily practice intended to lay the foundation for a solid morning and successful day. Though some ...

  5. Whole30 - Wikipedia

    en.wikipedia.org/wiki/Whole30

    Whole30. The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups. The traditional Whole30 is similar to but more ...

  6. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Where this is the case, it will be noted in that diet's entry. Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38] [20] Cabbage soup diet: A low-calorie diet based on heavy consumption of cabbage soup.

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