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Fitness enthusiasts of all levels are testing out regimens like the viral 12-3-30 treadmill workout and the 4-1-1 workout method for weight loss and rave about the results. ... the 4-2-1 workout ...
Some treadmills can also reverse the running belt to simulate downhill loads. Most treadmills for professional use in the fitness area have table sizes of about 150 cm (59 in) long and 50 cm (20 in) width, a speed range of about 0–20 km/h (0–12 mph) and slope angle of 0–20%. Larger, more stable treadmills are required for athletes.
A typical HIIT session uses a 2:1 work-to-rest ratio, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking, repeated to failure. The entire HIIT session may last between four and 30 minutes, meaning that it is considered to be an excellent way to maximize a workout limited by time constraints. [14]
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"Walk-back sprinting" is one example of interval training for runners, in which one sprints a short distance (anywhere from 100 to 800 metres), then walks back to the starting point (the recovery period), to repeat the sprint a certain number of times. To add challenge to the workout, each of these sprints may start at predetermined time ...
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