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The Royal Canadian Air Force Exercise Plans are two exercise plans developed for the Royal Canadian Air Force (RCAF) by Dr. Bill Orban in the late 1950s, first published in 1961. [1] The 5BX plan (Five Basic Exercises) was developed for men; a corresponding program was developed for women under the name XBX (Ten Basic Exercises) and the two ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
10 Best Free Workout Apps. You can replace even a cheap gym membership with a variety of user-friendly fitness apps and save hundreds of dollars a year. You can find great apps that focus on a ...
Mainstream Rap (TV-MA) - Rap music that dominated the charts. Malt Shop Favorites - Classic malt shop jukebox music. MC Workout: Yoga; Metal; Motown Hits; Movie Scores - Film scores. Music Choice Fresh; Musica Urbana - Reggaeton and Latin hip-hop. Nature Sounds - Outdoor nature music. New Age - New age music. New Wave; Opera* - Opera and ...
Hill/Incline Walk. This workout introduces gentle inclines to strengthen your muscles and improve your endurance. The inclines will engage different muscle groups and increase your walk's ...
This full-body workout includes seven compound free weight exercises that build strength, develop coordination, and provide cardiovascular training benefits.
The Army Physical Fitness Test ( APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups, sit-ups, and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.
Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners. 10 free boxing workouts that will ...
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