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2. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

   www.aol.com/30-day-pushup-challenge-sculpts...

   Women's Health 30-Day Pushup Challenge For the next 30 days, you’ll do the following exercises as noted, with a bonus challenge at the end of each week. Before you kick things off, test out how ...

3. Super Size Me - Wikipedia

   en.wikipedia.org/wiki/Super_Size_Me

   Super Size Me is a 2004 American documentary film directed by and starring Morgan Spurlock, an American independent filmmaker. Spurlock's film follows a 30-day period from February 1 to March 2, 2003, during which he claimed to consume only McDonald's food, although he later disclosed he was also drinking heavy amounts of alcohol.

4. Naked and Afraid XL - Wikipedia

   en.wikipedia.org/wiki/Naked_and_Afraid_XL

   Naked and Afraid. Naked and Afraid Alone. Unsensored. Naked and Afraid XL is an American reality television series that premiered on the Discovery Channel in 2015. [1] [2] This series is a spin-off of Naked and Afraid. A group of people are given the task of surviving in the wilderness for an extended period into a 40-day challenge, nineteen ...

5. Fall in love with walking with this 30-day streak challenge - AOL

   www.aol.com/news/fall-love-walking-30-day...

   Week 1: Take a picture and show us where you walk. Post your picture in our Facebook group or on Instagram! Week 2: Dial in to what you love about where you walk. Take a gratitude walk and list ...

6. Join Our 30-Day Abs Challenge To Strengthen Your Core ... - AOL

   www.aol.com/join-30-day-abs-challenge-152700947.html

   Plus, you'll tone your internal and external obliques, which run in an X shape, wrapping around your waist. ... I've designed this 30-day plank challenge using 26 different variations of the basic ...

7. List of Internet challenges - Wikipedia

   en.wikipedia.org/wiki/List_of_Internet_challenges

   Planking - An internet phenomenon which emerged in 2011, which involved lying face down in peculiar and humorous locations. Salt and ice challenge – Internet phenomenon wherein participants pour salt on their bodies, usually on the arm and ice is then placed on the salt. [47] [48] This causes a "burning" sensation, and participants are ...

8. This 30-Day Fitness Challenge Will Sculpt Your Entire Body - AOL

   www.aol.com/lifestyle/30-day-fitness-challenge...

   This 30-day fitness challenge designed by trainer Charlee Atkins will take your workouts to the next level, whether you're a beginner or a regular exerciser.

9. 30 Days (TV series) - Wikipedia

   en.wikipedia.org/wiki/30_Days_(TV_series)

   30 Days is an American reality television series created and hosted by Morgan Spurlock for FX.In each episode, Spurlock, or some other person or group of people, spend 30 days immersing themselves in a particular lifestyle with which they are unfamiliar (e.g. working for minimum wage, being in prison, a Christian living as a Muslim, etc.), while discussing related social issues.