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Discover delicious recipes for optimal health. Welcome to a culinary journey where flavor meets wellness! Each dish is thoughtfully designed to energize your day, support weight management, alleviate discomfort, and enhance your overall well-being.
Check out these easy, heart-healthy dinner recipes! We all want to put heart-healthy meals—made with lean proteins, healthy fats, whole grains and antioxidant-rich vegetables—on the table for dinner each night.
Looking for healthy recipes to help with your high cholesterol, high blood pressure, migraines, or other conditions? Today show nutritionist Joy Bauer has the food and recipes you need. Visit FoodCures.com today.
Recipes From Joy Bauer’s Health Library. Joy’s online plan is filled with recipes that are easy enough for a weeknight, yet elegant enough for a dinner party.
Joy's Free Newsletter. Get delicious recipes, food remedies, kitchen hacks, and countless health tips delivered right to your inbox!
In Joy’s Simple Food Remedies, Joy tackles 20 of the most common everyday ailments. For each one, she explores the science, explains the cause, and offers five healing foods. You’ll also enjoy delicious and easy-to-make recipes busting with feel-good ingredients.
Packed with the irresistible taste of creamy peanut butter and brimming with nutrition, these bars are perfect for any occasion. Whether your kids gobble them down while doing homework, studying, or before hitting the soccer field, they’re addictively satisfying and totally portable.
Ingredients. 1 eggplant, trimmed and sliced in half lengthwise. 1 to 2 tablespoons extra virgin olive oil. ¾ to 1 teaspoon kosher salt. ¾ teaspoon black pepper. ½ cup marinara sauce. ½ cup part-skim mozzarella cheese. 2 tablespoons grated parmesan cheese. Crushed red pepper flakes, optional for heat.
With the same scrumptious aroma and flavors of freshly-baked apple pie filling, this simple rendition has even more a-peel-ing qualities you’re going to love: it’s made in the microwave, has a fraction of the sugar, carbs, and saturated fat, and takes less than 5 minutes to whip up.
Joy’s 7-Day Mediterranean Diet Plan. This plan provides approximately 1,600 calories per day, offering individuals seeking weight loss a reference point for portion size. Note: the plan includes the option for a glass of wine, a small daily treat and unlimited non-starchy vegetables; see below.