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2. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

   www.aol.com/10-best-high-protein-foods-113500002...

   At least 15 grams is a good goal. These 10 high-protein lunchtime foods can get you there. 1. Chicken Breast. A 3-ounce serving of grilled chicken breast provides an impressive 26 grams of protein ...

3. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

4. Experts Say You Should Eat Protein All Day Long - AOL

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   Whey Protein Powder. Made from grass-fed cows free of hormones, this protein powder packs in 25g grams of protein and 5.9g of branched-chain amino acids for ultimate recovery and muscle-building ...

5. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Sports nutrition. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing ).

6. 15 Best High-Protein, Low-Calorie Snacks at the Grocery Store

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   Nutrition (Per 1-ounce serving): Calories: 140 Fat: 6 g (Saturated fat: 1.5 g) Sodium: 160 mg Carbs: 13 g (Fiber: 4 g, Sugar: <1 g) Protein: 8 g. Rivalz knows that salty potato and tortilla chips ...

7. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...

8. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   Whey protein is a mixture of proteins isolated from whey, the liquid material created as a by-product of cheese production. The proteins consist of α-lactalbumin, β-lactoglobulin, serum albumin and immunoglobulins. [ 1] Glycomacropeptide also makes up the third largest component but is not a protein. Whey protein is commonly marketed as a ...

9. 10 Best Drinks To Fuel Your Workouts - AOL

   www.aol.com/10-best-drinks-fuel-workouts...

   They're prepared with an ideal ratio of carbs to protein. "[Ready-to-drink shakes] are great for quick recovery post-workout, helping to rebuild muscle and replenish energy stores," Goodson tells ...