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Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up!
Use a calorie calculator. To measure calories burned during a specific activity, you can use an online tool that takes into account your age, sex, weight, and height, as well as the type of ...
Tally up the calories, fat, carbs, protein and more in over 37,000 foods and drinks, from homemade and store-bought fare to menu items from popular chain restaurants.
Exercise Calculator. Estimate how many calories you burn during your workout. Then add them to your Daily Totals to see how many calories you burned.
See how many calories you need each day to maintain weight, lose weight, or gain weight.
Tools and Calculators. These tools will help you assess your weight, track your food calories and activity calories burned, and learn about portion sizes. BMI Calculator. Food Calculator.
Counting calories (or fat grams) is far easier than actually understanding the complex effects food has on our bodies (and our waistlines). Calories do count, but they are far from the whole picture.
But you can still improve your metabolism through your diet. A diet of good carbohydrates, a suitable amount of calories, and consistent meals will give your body the energy it needs.
Keep in mind that your calorie needs depend on several things: your age, sex, height, weight, and exercise habits. This calculator can help you figure out your daily calorie requirements.
What's your ideal weight? Learn how many calories you need, how much your BMI matters, and more. What Is a Healthy Weight? Calculating Your Waist Circumference; BMI Calculator