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You'll find thousands of foods and their calorie values in the calorie charts on calories.info. Whether you're looking to lose weight, gain muscle or simply eat healthily—with each food chart, you'll always have an overview of your diet and can even use it to put together a healthy, wholesome grocery list.
Primarily made of carbs, bread products are generally high in calories, especially when butter, fat and other sugary toppings are added. Whole grain variations will be more nutritious and higher in fiber. Check out our Bread, Bread Rolls and Pastries Chart below for more nutritional information.
Dishes and meals are a fun way to get creative with ingredients in the kitchen and add your own culinary flair into your day. Home-cooked meals offer the advantage of knowing exactly what you're eating and better estimating nutritional value and calorie contents.
Ham & Sausage: Calories. Primarily made up of protein and fat, ham and sausage products can often be highly processed and contain mainly saturated fats. Since salt and spices are sometimes added, they can also be high in sodium. Check out our Ham and Sausage Chart below for more nutritional information.
Liquor & Cocktails: Calories. Liquor and cocktails tend to be higher in calories, as they are high in carbs and alcohol content, and provide the body with no nutritional value. Since cocktails often include other soft drinks, syrups and sugars, their calories can add up quickly. Check out our Liquor and Cocktails Chart below for more ...
Beef & Veal: Calories. Primarily made up of protein and fat, beef and veal are great sources of B vitamins, iron and sodium. Their calorie content is highly dependent on the amount of fat the cut contains. Check out our Beef and Veal Chart below for more nutritional information.
Milk and dairy products generally contain a nice balance of fat, carbs and protein, but their calorie contents are highly dependent on the fat contents of the milk. There is also a wide selection of plant-based milks on the market, but keep an eye out for added sugars.
Mushrooms: Calories. High in protein and low in calories, mushrooms that have been grown in natural sunlight are rich in vitamin D. Often categorized as a vegetable, mushrooms are actually a type of fungi. If you pick mushrooms yourself, be careful. Some wild mushrooms can be poisonous.
Since fast food usually has low nutritional value, it's best to enjoy them mindfully and in smaller portions. Check out our Fast Food and Burgers Chart for more nutritional information.
Pork: Calories. Primarily made up of protein and fat, pork is very rich in the B vitamin thiamine. The calorie content of pork is highly dependent on the amount of fat. Keep in mind that the skin of pork is very high in fat and many pork products are highly processed. Check out our Pork Chart below for more nutritional information.