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If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
Forget your Facebook password? Here's how to get back into your account from the Facebook website or mobile app.
Recover your Facebook account if you can't access your account email address or mobile phone number
Recover your Facebook account if you can't access your account email address or mobile phone number
My Facebook account is locked and I'm not getting phone or email codes when trying to confirm my account. If your account's security may have been affected, we'll ask you to do a security check.
If you don't have access to the email address or mobile phone number associated with your Facebook account – maybe because you were hacked and your password was changed, or you lost or forgot them – try these steps to recover your account:
Please enter your email or mobile number to search for your account.