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  2. How to Structure Your Push-Pull Workout for Maximum ... - AOL

    www.aol.com/structure-push-pull-workout-maximum...

    Upper-body Push Exercises: Bench Press: 4 sets of 8-10 reps. Overhead Shoulder Press: 4 sets of 8-10 reps. Incline Dumbbell Press: 3 sets of 10-12 reps. Tricep Dips: 3 sets of 10-12 reps. Lateral ...

  3. Pushmo - Wikipedia

    en.wikipedia.org/wiki/Pushmo

    Mallo can push and pull blocks a maximum of three steps forward, and can only do so while standing in front of the block or by standing to the side, provided Mallo has a platform on which to step while moving. [3] If Mallo becomes stuck, the player can either reset the Pushmo or use a rewind feature similar to games such as Braid and Catrap. [2]

  4. Bop It - Wikipedia

    en.wikipedia.org/wiki/Bop_It

    The original Bop It was released in 1996, and quickly became a popular children's toy with later models winning numerous BATR Electronic Game of the Year awards. [ 1][ 2] Bop It toys are a line of audio games. By following a series of commands issued through voice recordings produced by a speaker by the toy, which has multiple inputs including ...

  5. Push Me Pull You - Wikipedia

    en.wikipedia.org/wiki/Push_Me_Pull_You

    Gameplay. Videos of gameplay. In a game of Push Me Pull You, two teams of sausage-like bodies with heads at both ends face off in a circle for territorial control of a ball. [ 1] The game has two- and four-player modes. [ 2] There is a hidden option to swap the human heads for those of dogs. [ 3]

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  7. Pushmo World - Wikipedia

    en.wikipedia.org/wiki/Pushmo_World

    Wii U. Release. June 19, 2014. Genre (s) Puzzle. Mode (s) Single-player. Pushmo World, known as Pullblox World in Europe and Australia and as Hikuosu World[ a] in Japan, is a puzzle game developed by Intelligent Systems and published by Nintendo for the Wii U video game console. The game is the sequel to Pushmo and Crashmo, and was released ...

  8. Why You Should Add Push-Pull Workouts To Your Fitness ... - AOL

    www.aol.com/why-add-push-pull-workouts-120000058...

    A push-pull workout is a type of split training that focuses on exercising the “pushing” muscles one day and the “pulling” muscles a different day, to target muscle groups that recruit the ...

  9. Sokoban - Wikipedia

    en.wikipedia.org/wiki/Sokoban

    Sokoban. A Sokoban puzzle being solved. Sokoban (倉庫番, Sōko-ban, lit. 'warehouse keeper'[ 1]) is a puzzle video game in which the player pushes boxes around in a warehouse, trying to get them to storage locations. The game was designed in 1981 by Hiroyuki Imabayashi, and first released in December 1982 for the PC-80, PC-88, and FM-7 ...

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