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The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
Proponents of the diet have flocked to Facebook and Instagram to share their Whole30 recipes, progress and results. There are over 4.4 million posts on Instagram using the hashtag #whole30 with ...
The Whole30 diet can fit anyone's dietary needs, including the vegetarian and vegan plant-based Whole30. Here's how to start and what to eat and avoid.
The first part of the diet consists of 30 straight days of eliminating foods and then 10 more days of adding certain foods back into your diet, according to the Whole30 website.
The popular diet program is designed to change the way you eat—and feel—in just 30 days. Why everyone is talking about the Whole30 diet [Video] Skip to main content
Diet (nutrition) A selection of magnesium-containing food consumed by humans. The human diet can vary widely. In nutrition, diet is the sum of food consumed by a person or other organism. [1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related).
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