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2. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   Step one leg back and slightly out, landing with your toe first. Work to avoid slamming your knee into the ground. Keep your chest in an upright position, bending your knees to form right angles ...

3. 15 exercises to work your arms, legs and abs - AOL

   www.aol.com/news/15-exercises-arms-legs-abs...

   Incorporating bodyweight-strength exercises into your routine at home is a great way to build muscle and lose weight, ... Do these 15 strength exercises at home to tone your arms, legs, glutes and ...

4. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Place your hands on your hips and pull your naval in toward your spine. Tilt your pelvis forward as you bend your knees out to the sides and lower down into a squat. Keep your back flat and your ...

5. The #1 Daily Workout To Regain Muscle Mass in Your Legs - AOL

   www.aol.com/1-daily-workout-regain-muscle...

   ShutterstockWhile many people hit the gym to sculpt their upper body (think toned arms and a trim waistline), they often overlook one crucial aspect of overall health and fitness: lower-body strength.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups.