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5Rhythms [1] is a movement meditation practice devised by Gabrielle Roth in the late 1970s. [2] It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology . Fundamental to the practice is the ...
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention on the contents of one's own mind in the present moment. [1] [2] [note 1] [3] [web 1] [2] [4] [5] Mindfulness derives from sati, a significant element of Hindu and Buddhist traditions, [6] [7] and is based on Zen, Vipassanā, and Tibetan meditation techniques.
Centering prayer is a form of Christian contemplative prayer, to center awareness on the presence of God. [web 1] [web 2] This modern movement in Christianity was initiated by three Trappist monks of St. Joseph's Abbey in Spencer, Massachusetts in the 1970s, Fr. William Meninger, Fr. M. Basil Pennington and Abbot Thomas Keating, in response to the growing popularity of Asian meditation methods.
Elvin Kabat. Sally Kabat. Jon Kabat-Zinn (born Jon Kabat, June 5, 1944) is an American professor emeritus of medicine and the creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Kabat-Zinn was a student of Zen Buddhist teachers such as ...
Definitions. The United States National Center for Complementary and Integrative Health (NCCIH) defines mind-body interventions as activities that purposefully affect mental and physical fitness, listing activities such as yoga, tai chi, pilates, guided imagery, guided meditation and forms of meditative praxis, hypnosis, hypnotherapy, and ...
Mindfulness-based cognitive therapy ( MBCT) is an approach to psychotherapy that uses cognitive behavioral therapy (CBT) methods in conjunction with mindfulness meditative practices and similar psychological strategies. [ 1] The origins to its conception and creation can be traced back to the traditional approaches from East Asian formative and ...
The Transcendental Meditation (TM) technique is that associated with Transcendental Meditation, developed by the Indian spiritual figure Maharishi Mahesh Yogi. It uses a private mantra and is practised for 20 minutes twice per day while sitting comfortably with closed eyes. [ 1][ 2] TM instruction encourages students to be not alarmed by random ...
Pranayama ( Sanskrit: प्राणायाम, "Prāṇāyāma") is the yogic practice of focusing on breath. In yoga, breath is associated with prana, thus, pranayama is a means to elevate the prana - shakti, or life energies. Pranayama is described in Hindu texts such as the Bhagavad Gita and the Yoga Sutras of Patanjali. Later in Hatha ...