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2. The 5 Healthiest Fast-Food Fish Sandwiches—and 9 To Avoid - AOL

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   The 5 Healthiest Fish Sandwiches. 1. Best: McDonald's Filet-O-Fish Sandwich. mcdonald's filet-o-fish. Nutrition: 390 calories, 19g fat (4g sat fat), 580mg sodium, 39g carbs (2g fiber, 5g sugar ...

3. 7 fast food fish sandwiches, ranked by dietitians - AOL

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   570 calories, 18g protein, 55g carbs (2g fiber, 9g sugar), 30g fat, 1,275mg sodium. 7. Captain D’s Giant Fish Sandwich. Captain D’s Giant Fish Sandwich is excessive. The sandwich houses about ...

4. Captain D's - Wikipedia

   en.wikipedia.org/wiki/Captain_D's

   Captain D's. Captain Ds, LLC. Captain Ds, LLC. is an American fast casual restaurant chain that specializes in seafood and is headquartered in Nashville, Tennessee. The chain was founded as Mr. D's Seafood and Hamburgers by Raymond L. Danner Sr. on August 15, 1969, in Donelson, Tennessee. The chain is currently owned by private-equity firm ...

5. 13 Restaurant Chains That Serve the Best Clams - AOL

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   The clams are steamed in garlic, white wine, and house spices, and the dish comes with hearty chunks of bread to sop up that clammy white wine deliciousness. 13. The Old Spaghetti Factory. Photo ...

6. Paul Dennis Reid - Wikipedia

   en.wikipedia.org/wiki/Paul_Dennis_Reid

   Paul Dennis Reid Jr. (November 12, 1957 – November 1, 2013 [1]), known as The Fast Food Killer, [2] was an American serial killer, convicted and sentenced to death for seven murders during three fast-food restaurant robberies in Metropolitan Nashville, Tennessee and Clarksville, Tennessee between the months of February and April 1997.

7. Cap'n Crunch - Wikipedia

   en.wikipedia.org/wiki/Cap'n_Crunch

   Cap'n Crunch is a corn and oat breakfast cereal manufactured since 1963 [1] by Quaker Oats Company, a subsidiary of PepsiCo since 2001. Since the original product introduction, marketed simply as Cap'n Crunch, Quaker Oats has since introduced numerous flavors and seasonal variations, some for a limited time—and currently offers a Cap'n Crunch product line.

8. List of sea captains - Wikipedia

   en.wikipedia.org/wiki/List_of_sea_captains

   Fictional sea captains. Captain Ahab, fictional character and hero of Herman Melville 's novel Moby-Dick. Captain Jack Aubrey, hero of the Aubrey–Maturin series by Patrick O'Brian. John Blackthorne, hero of James Clavell 's 1975 novel Shōgun, based on William Adams.

9. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

   www.aol.com/6-healthiest-beans-legumes-eat...

   148 calories. 16 grams of protein. 7 grams of carbohydrates. 5 grams of fiber. 7 grams of fat. Notably, edamame has more fat than most legumes and considerably more protein. 6. Kidney beans. True ...