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Use the grid below to evaluate both sets of pros and cons (this type of grid is also used in Distress Tolerance Worksheet 3). Or you can use the type of grid seen in Distress Tolerance Worksheet 3a and in the pros-and-cons worksheets for other modules. Before an overwhelming crisis urge hits:
Using DBT worksheets can improve a person’s emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Some helpful DBT worksheets include SMART goals, thinking errors, pros and cons, positive affirmations, and radical acceptance.
interpersonal effectiveness Worksheet 1: Pros and cons of using interpersonal effectiveness Skills interpersonal effectiveness Worksheet 2: challenging Myths in the Way
This skill can be very helpful when you need to make a decision between two or more options. We examine the advantages & disadvantages (or pros and cons) for each of the viable options. We all use pros and cons to make decisions. Practice.
Pros and Cons of Using Skills. Name: Week Starting: . Use this worksheet to figure out the advantages and disadvantages to you of using skills (i.e., acting skillfully) to reach your goals. The idea here is to figure out what is the most effective way for you to get what you want in life.
Pros and Cons of Acting on Crisis Urges. List pros and cons for acting on crisis urges (including urges to act and urges to quit), and create a separate list for resisting crisis behavior by tolerating distress and using skills. Use the back of this sheet if you need more room.
DBT Worksheet - Pros and Cons . Pros & Cons. During a crisis, it can be difficult to tolerate distress, not act impulsively, and make rational choices. Making a pros and cons list can help us become more aware of our emotions and impulses and can help us make choices with positive long-term outcomes.