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Historically, the mile took the place that the 1500 m has today. It is still raced on the world-class level, but usually only on select occasions, like the famous Wanamaker Mile, held annually at the Millrose Games. Running a mile in less than four minutes is a famously difficult achievement, long thought impossible by the scientific community ...
A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. It translates to a speed of 15 miles per hour (24 km/h). [1] It is a standard of professional middle distance runners in several cultures. The first four-minute mile is usually attributed to the English athlete Roger Bannister, who ran it in 1954 at age 25, in ...
Pace in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule for basal speeds of 5 and 4 km / h. The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent. It is included in the last sentence of his report from a trip.
Find the 5K training plan for you, whether you're walking or running. Train for a 5K in 6 weeks. ... ½-mile walk, 1.5 mile run, ½-mile walk, 0.2 mile run. Advanced: Run a 5K. Start TODAY 6-week ...
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.
A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches). The normal pace length decreases with age and some health conditions. [1] The word "pace" is also used for units inverse to speed, used mainly ...
The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Gudaf Tsegay with 14:00.21 for women.. The first world record in the men's 5000 m was recognized by World Athletics (formerly called the International Association of Athletics Federations, or IAAF) in 1912.
John Howard, Olympic cyclist and Ironman triathlon winner, reset the record to 244 km/h (152 mph), also at the Bonneville Salt Flats, on 20 July 1985. Fred Rompelberg from Maastricht, Netherlands was the holder of the motor-paced speed world record cycling with 268.831 km/h (167.044 mph) from 1995 to 2018. [31]