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  2. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat. Saturated fat (palmitic, stearic, and myristic acids) makes up 27 percent of the fat in an egg. [61]

  3. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    A raw egg with the round orange yolk in the center surrounded by the transparent yellow egg white. Egg white is the clear liquid (also called the albumen or the glair / glaire) contained within an egg. In chickens, it is formed from the layers of secretions of the anterior section of the hen's oviduct during the passage of the egg. [ 1]

  4. Balut (food) - Wikipedia

    en.wikipedia.org/wiki/Balut_(food)

    Balut nutrition specifications between chicken and duck have minor differences, but both eggs have around 14 grams of crude protein, 188 calories each, and around 100 milligrams of calcium. [14] A duck egg might have a higher value of nutrition than a chicken egg but overall, both chicken and duck balut have approximately the same nutritional ...

  5. How Many Calories in An Egg? The Health Benefits Explained - AOL

    www.aol.com/many-calories-egg-health-benefits...

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  6. Sonic's Entire Breakfast Menu, Ranked by a Dietitian - AOL

    www.aol.com/sonics-entire-breakfast-menu-ranked...

    Sonic. Nutrition (Per burrito): Calories: 470. Fat: 25 g (Saturated fat: 11 g) Sodium: 1,540 mg. Carbs: 35 g (Fiber: 1 g, Sugar: 1 g) Protein: 25 g. The Bacon Breakfast Burrito is a simple but ...

  7. The Best & Worst Menu Items at Denny's, According to ... - AOL

    www.aol.com/best-worst-menu-items-dennys...

    Nutrition with hash browns: 730 calories, 37 g fat (12 g saturated fat), 2,020 mg sodium, 64 g carbs (2 g fiber, 9 g sugar), 32 g protein. Eggs Benedict is a traditional dish made with an English ...

  8. Yolk - Wikipedia

    en.wikipedia.org/wiki/Yolk

    Yolk. The yolk of a chicken egg. Diagram of a fish egg; the yolk is the area marked 'C'. Among animals which produce eggs, the yolk ( / ˈjoʊk /; also known as the vitellus) is the nutrient -bearing portion of the egg whose primary function is to supply food for the development of the embryo. Some types of egg contain no yolk, for example ...

  9. 20 Best High-Protein Foods to Buy at Costco - AOL

    www.aol.com/20-best-high-protein-foods-150034637...

    3 Tbsp: 25 calories, 0 g fat (0 g saturated fat), 75 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 5 g protein. This 100% liquid egg white product contains one ingredient: egg whites. A serving has ...