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Gymnastics is a type of sport that includes physical exercises requiring balance, strength, flexibility, agility, coordination, artistry and endurance. [ 1] The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest, and abdominal muscle groups.
Rhythmic gymnastics is a sport in which gymnasts perform individually or in groups on a floor with an apparatus: hoop, ball, clubs, ribbon and rope. [2] [3] The sport combines elements of gymnastics, dance and calisthenics; gymnasts must be strong, flexible, agile, dexterous and coordinated. [2]
Vault (gymnastics) The vault is an artistic gymnastics apparatus which gymnasts perform on, as well as the event performed on that apparatus. Both male and female gymnasts perform the vault. The English abbreviation for the event in gymnastics scoring is VT.
Pommel horse. The pommel horse is an artistic gymnastics apparatus. Traditionally, it is used by only male gymnasts. Originally made of a metal frame with a wooden body and a leather cover, the modern pommel horse has a metal body covered with foam rubber and leather, with plastic handles (or pommels ). [ 1]
The term "artistic gymnastics" was introduced to distinguish freestyle performances from those used by the military. [ 6] The German educator Friedrich Ludwig Jahn, who was known as the father of gymnastics, [ 7] invented several apparatus, including the horizontal bar and parallel bars. [ 8] Two of the first gymnastics clubs were Turnvereins ...
Parallel bars are floor apparatus consisting of two wooden bars slightly over 3.4 metres (11 ft) long and positioned at 200 centimetres (6.6 ft) above the floor. Parallel bars are used in artistic gymnastics and also for physical therapy and home exercise. [ 1] Gymnasts may optionally wear grips when performing a routine on the parallel bars ...
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