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  2. The 25 Healthiest Carbs You Can Eat - AOL

    www.aol.com/lifestyle/25-healthiest-carbs-eat...

    Carbs get a bad rap for contributing to weight gain and for upping one's risk for diabetes and heart disease. But not all carbs are created equal. Refined, simple carbs like table sugar, syrups ...

  3. Carbohydrate - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate

    Carbohydrate. Lactose is a disaccharide found in animal milk. It consists of a molecule of D-galactose and a molecule of D-glucose bonded by beta-1-4 glycosidic linkage. A carbohydrate ( / ˌkɑːrboʊˈhaɪdreɪt /) is a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms, usually with a hydrogen–oxygen atom ratio of 2:1 ...

  4. What does a low-carb diet look like? A dietitian shares 4 ...

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    Breakfast: 1 packet McCann’s instant oatmeal with 1/2 cup of berries and 1/4 cup of nuts. You could add an egg or sausage on the side. Coffee with a little half and half or up to a cup of ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [ 1] As foods vary by brands and stores, the figures ...

  6. Carbohydrate metabolism - Wikipedia

    en.wikipedia.org/wiki/Carbohydrate_metabolism

    Carbohydrate metabolism is the whole of the biochemical processes responsible for the metabolic formation, breakdown, and interconversion of carbohydrates in living organisms . Carbohydrates are central to many essential metabolic pathways. [ 1] Plants synthesize carbohydrates from carbon dioxide and water through photosynthesis, allowing them ...

  7. 20 Low Carb Vegetables to Incorporate Into Your Diet - AOL

    www.aol.com/20-low-carb-vegetables-incorporate...

    Total carbs are, well, the total amount of carbs in food. Net carbs, on the other hand, are determined by removing fiber and sugar alcohols from the total carb count.

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