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  2. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein. [2] Foods composed mostly of empty calories have low nutrient density, meaning few other nutrients ...

  3. Calorie - Wikipedia

    en.wikipedia.org/wiki/Calorie

    4.184 J. The calorie is a unit of energy that originated from the caloric theory of heat. [1] [2] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin ). [1] [3] The small calorie or gram calorie is ...

  4. Nutrient - Wikipedia

    en.wikipedia.org/wiki/Nutrient

    A nutrient is a substance used by an organism to survive, grow and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi and protists. Nutrients can be incorporated into cells for metabolic purposes or excreted by cells to create non-cellular structures such as hair, scales, feathers, or exoskeletons.

  5. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [ 1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [ 2]

  6. The Surprising Reason You’re Not Losing Weight Even With ...

    www.aol.com/heres-why-weight-staying-same...

    4. Alcohol could be hindering your success. Alcohol can be a sneaky source of empty calories that work against your weight loss efforts, says Albert Matheny, RD, CSCS, the co-founder of SoHo ...

  7. Exactly How Much Water You Should Drink to Lose Weight

    www.aol.com/exactly-much-water-drink-lose...

    Generally, everyone should drink six to eight 8-ounce glasses of water a day, Dr. Anegawa says. If you live in hot climates or exercise frequently, you likely need to drink even more. On top of ...

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