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2. Get more from outdoor workouts — safely - AOL

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   Step 3: Dress for the weather. You can exercise outdoors almost any time of year — as long as you have the right clothes: In the summer, go for lightweight and light-colored fabrics. Dark colors ...

3. Go on epic expeditions with the best adventure tours of 2024

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   June 8, 2024 at 6:02 AM. Summer is calling, and adventure awaits at every turn. Imagine the spray of water on your face as you navigate the rapids, the thrill of reeling in a catch on a sunlit sea ...

4. Not a gym rat? Here’s how to get started on an outdoor ...

   www.aol.com/lifestyle/not-gym-rat-started...

   Then turn around, put your hands on the same surface and lower your body for dips that work your triceps. For working your legs, add squats with your feet shoulder-width apart, looking straight ...

5. It's not too late: You can still book these vacations for ...

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   Last-minute summer vacations in the Middle East. Float in the Dead Sea, overnight in a Bedouin tent, and explore the ancient city of Petra on G Adventures ' Highlights of Jordan tour. The eight ...

6. 6 Slimming, Full-Body Workouts for Women Over 50 - AOL

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   A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy. ... 2024 at 10:00 AM. Photo: Shutterstock. ... Wayfair's 4th of July sale ...

7. Jennifer Lopez's fitness routine involves these late-night ...

   www.aol.com/news/12-fitness-tips-jennifer-lopez...

   Updated June 20, 2024 at 2:23 PM. ... TODAY fitness contributor Stephanie Mansour called it a "great full-body workout" and recommended doing 10 reps of each exercise, starting with stretching ...