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The CRON-diet (Calorie Restriction with Optimal Nutrition) [ 1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [ 2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [ 1][ 2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [ 1]
Walnuts. Walnuts are a great low-calorie food to eat due to being rich in omega-3 fatty acids, says Minchen. A small study compared weight loss results between a group of people on a walnut ...
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [ 1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [ 2]
In nutrition, diet is the sum of food consumed by a person or other organism. [ 1] The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos.
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Nutrition psychology ( NP) is the psychological study of the relationship between dietary intake and different aspects of psychological health. It is an applied field that uses an interdisciplinary approach to examine the influence of diet on mental health. [1] Nutrition psychology seeks to understand the relationship between nutritional ...