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  2. Shoulder dolly - Wikipedia

    en.wikipedia.org/wiki/Shoulder_dolly

    Moving personnel moving a piano using a trolley and carrying harnesses attached to hip belts. A trolley and carrying moving straps used to move a grand piano over a stair. A shoulder dolly, also known as moving straps, lifting straps, furniture moving straps, and similar names, is a lifting strap and harness used in transport and logistics which allows moving personnel to distribute the load ...

  3. Freight rate - Wikipedia

    en.wikipedia.org/wiki/Freight_rate

    Many shipping services, especially air carriers, use dimensional weight for calculating the price, which takes into account both weight and volume of the cargo. For example, bulk coal long-distance rates in America are approximately 1 cent/ton-mile. [2] So a 100 car train, each carrying 100 tons, over a distance of 1000 miles, would cost $100,000.

  4. History of United States postage rates - Wikipedia

    en.wikipedia.org/wiki/History_of_United_States...

    The ship fee, including the ship rate on letters for delivery at the port of entry, were on a per letter basis, rather than weight. The United States issued its first postage stamps in 1847. Before that time, the letters' rates, dates, and origins were written by hand or sometimes in combination with a handstamp device. [1]

  5. Powerlifting - Wikipedia

    en.wikipedia.org/wiki/Powerlifting

    Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts ...

  6. Trainers Reveal The Magic Formula To Maximize Strength Gains

    www.aol.com/trainers-reveal-magic-formula...

    If You’re Looking To Build Strength. It’s all about lifting heavier weights at lower reps, says Belgrave. In this case, you’ll want to go for a weight that is 70 to 90 percent of your one ...

  7. Weightlifting - Wikipedia

    en.wikipedia.org/wiki/Weightlifting

    Weightlifting. A pair of adjustable dumbbells with 2-kilogram (4.4 lb) plates. Weightlifting or weight lifting generally refers to physical exercises and sports in which people lift weights, often in the form of dumbbells or barbells. People engage in weightlifting for a variety of different reasons. These can include: developing physical ...

  8. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Identified from left to right, the exercises are: overhead presses, battle ropes, planking, and kettlebell raises. Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights.

  9. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    Women: 1997. Weightlifting (often known as Olympic weightlifting) is a sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead. The snatch is a wide-grip lift, in ...