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  2. 25 Best High-Protein, Low-Fat Foods You Can Eat - AOL

    www.aol.com/25-best-high-protein-low-133003415.html

    Serving size: 28 grams Calories: 60 Protein: 10 grams Fat: 2 grams "Beef jerky is made by removing most of the fat content from the beef during the drying process, making it a convenient protein ...

  3. 35 Filling, Low-Calorie Foods That Will Keep You ... - AOL

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    Pears. One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N ...

  4. 24 foods that can help you lose weight without ignoring your ...

    www.aol.com/news/24-foods-help-lose-weight...

    Greek yogurt. Greek yogurt has twice the protein of regular yogurt. Some brands contain more than 20 grams of protein per serving. “Protein not only keeps you satisfied longer but takes about 18 ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  6. Low-fat diet - Wikipedia

    en.wikipedia.org/wiki/Low-fat_diet

    This is because all fats contain some saturated fatty acids. For example, if a person chose fats with only 20% saturated fatty acids, setting fat intake at 35% of total calories would mean that 7% of calories would come from saturated fat. For this reason, the Institute of Medicine recommends consuming no more than 35% of calories from fat. [3]

  7. Fat substitute - Wikipedia

    en.wikipedia.org/wiki/Fat_substitute

    Fat substitute. A fat substitute is a food product with the same functions, stability, physical, and chemical characteristics as regular fat, with fewer calories per gram than fat. They are utilized in the production of low fat and low calorie foods. [1]

  8. The Best High-Protein, Low-Carb Foods That'll Fill You Up - AOL

    www.aol.com/best-high-protein-low-carb-181600799...

    A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support keto diets and paleo lifestyles. ... 190 calories, 16g total fat, 3g ...

  9. Diet food - Wikipedia

    en.wikipedia.org/wiki/Diet_food

    The low-fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food. Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, baked crackers, whole grain versions of noodles, and pita bread.