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A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.
Having a full body workout plan is incredibly beneficial for a multitude of fitness goals including muscle gain, strength development, weight reduction, and more. Let’s explore the benefits of full body workout routines to see why they’re integral for success.
Most full body workout routines utilize compound barbell movements like the squat, bench press, deadlift, and overhead press. Since these movements work multiple muscle groups at once, you can complete a total body workout in less time.
Muscle & Strength Full Body Workout Routine. This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats.
This 3-day full body workout program shows you exactly how to achieve it. Every full body workout routine should include seven movement patterns: squat, lunge, hinge, push, pull, carry and corrective exercises. I’ve created 2 complete total body workouts that utilize each of these movement patterns. If you’re a beginner, give Workout A a try.
If you're seeking to maximize strength and muscle growth, then you need to do this full body workout routine. Three days per week is all you'll need.
The ultimate total-body workout routine to build maximum muscle. Pack on serious size with this quick full-body workout designed to increase muscle mass across your entire physique. Jump to the Routine.
Transform yourself in as little as 45 minutes! This 8-week full body workout routine is designed for women who want to tone their bodies while growing their glutes.
Exercise 1: Bench Press. Sets 3 Reps 5-8 Rest 2 minutes. The first upper body exercise is the bench press, which is a highly effective way to build size and strength in your chest, shoulders and arms. If all you have is a flat bench and a couple of dumbbells, the dumbbell bench press works fine as an alternative.
Recommended: Need help building muscle? Take our Free Muscle Building Course. Breaking Down The 3 Day Full Body Workout. The total package workout is a simple concept, really. You want gains. You’re told to get muscle gains, you have to train in an 8-12 rep range for muscle hypertrophy. Related: Fast Mass Program - The 4 Day Superset Split Workout.