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2. The Best and Worst Foods for Inflammation That You ... - AOL

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   It’s fine to indulge occasionally, but follow the 80/20 rule: Eat non-inflammatory foods 80 percent of the time, and enjoy your favorite foods from this list 20 percent of the time. Hearst Owned

3. 5 Types of Foods That Combat Inflammation - AOL

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   Magnesium-rich foods. " Research suggests that magnesium can act like an antioxidant to fight inflammation,” says Blatner. Spinach, pumpkin seeds, tuna, brown rice, black beans, almonds ...

4. The Absolute Best Snack for Reducing Inflammation, According ...

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   Unfortunately, these are often the first foods people reach for when they want a snack. But both dietitians say that there are plenty of anti-inflammatory snacks that can be just as delicious and ...

5. Anti-inflammatory - Wikipedia

   en.wikipedia.org/wiki/Anti-inflammatory

   Anti-inflammatory or antiphlogistic is the property of a substance or treatment that reduces inflammation or swelling. Anti-inflammatory drugs, also called anti-inflammatories, make up about half of analgesics. These drugs remedy pain by reducing inflammation as opposed to opioids, which affect the central nervous system to block pain signaling ...

6. Dietary inflammatory index - Wikipedia

   en.wikipedia.org/wiki/Dietary_inflammatory_index

   The Dietary Inflammatory Index (DII) is a numerical score that assesses a diet for its effect on several biomarkers linked to inflammation. Its theoretical bounds are −8.87 to +7.98, and it is oriented such that negative scores are more anti-inflammatory and more positive scores are pro-inflammatory. The DII has been linked to many chronic ...

7. 10 Best Anti-Inflammatory Snacks for Weight Loss - AOL

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   Garbanzo Beans. chickpeas. Garbanzo beans (or chickpeas) are packed with fiber and protein, making them a satiating choice that helps manage weight while reducing inflammation. "Garbanzo beans are ...

8. 7 Anti-Inflammatory Dinner Ideas (That Also Support ... - AOL

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   Animal products—even the lean ones—are free of fiber, so eat plenty of plant foods like whole grains, legumes, fruits, vegetables, nuts, and seeds to get more of these anti-inflammatory nutrients.

9. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

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   DR.WEIL'S ANTI-INFLAMMATORY DIET, or something similar, is a plan most dietitians would recommend, Mills says. “It includes all the food groups. “It includes all the food groups. It emphasizes ...