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2. 20 Minute Workout - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout

   The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout." [citation needed] In 1982, a series of segments aired in the U.S. on Showtime as unscheduled filler in between features, and ...

3. How to Do the '5×5 Workout' for Rapid Muscle-Building - AOL

   www.aol.com/5-5-workout-rapid-muscle-110045628.html

   On Workout A, you perform 5×5 Squat, 5×5 Bench Press, and 5×5 Barbell Row. On Workout B, you perform 5×5 Squat, 5×5 Overhead Press, and 1×5 Deadlift, with four warm-up sets ramping up to the ...

4. This 5-Minute Arm Workout Helps You Get Swole Quick

   www.aol.com/5-minute-arm-workout-helps-174100503...

   The 5-Minute Arm Workout How to Do It: You'll need an incline bench (set to a 60 to 75 degree angle), a set of medium-weight dumbbells (you can curl this weight for 10 to 12 reps without failure ...

5. How to Make the Most of a 5-Minute Workout - AOL

   www.aol.com/most-5-minute-workout-173800077.html

   The 5-Minute Get Loose Workout Routine. Do the following four exercises for 40 seconds on, 20 seconds off, one set each. ... 25 Vegetables That Are Surprising Sources of Protein.

6. Arlaine Wright - Wikipedia

   en.wikipedia.org/wiki/Arlaine_Wright

   Arlaine Wright (born in Hamilton, Ontario) [1] is the former exercise instructor featured prominently on the Canadian produced aerobics show, The :20 Minute Workout. [2] Wright, Bess Motta, Anne Schumacher and Leslie Smith were the only four women who appeared on both seasons of the :20 Minute Workout . Wright took ballet lessons from the age ...

7. 20 Minute Workout (album) - Wikipedia

   en.wikipedia.org/wiki/20_Minute_Workout_(album)

   20 Minute Workout is the second studio album by DJ Kool, released on April 18, 1994. The title track "20-Minute Workout" was recorded live at Ivory's Nightclub in Richmond, Virginia on November 20, 1993. [2]