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The CRON-diet (Calorie Restriction with Optimal Nutrition) [1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts of various nutrients. [3]
Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [ 1][ 2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [ 1]
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
Walnuts. Walnuts are a great low-calorie food to eat due to being rich in omega-3 fatty acids, says Minchen. A small study compared weight loss results between a group of people on a walnut ...
Compared to eating disorders like anorexia and bulimia, in which a person’s primary motivation might be to change the look of their body, orthorexia typically starts with the goal to eat the ...
4. It can lower 'bad' cholesterol. Shutterstock. "By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL ...
In 2014, a three-year project using data from more than 9,000 students attending eight high schools in three states, found that when schools switched to a start time of 8:30 a.m. or later, attendance, standardized test scores and academic performance improved, and tardiness, substance abuse, symptoms of depression, consumption of caffeinated ...
According to a review by The New York Times, the "breezy blend of computer imagery, musical numbers, sketches and offbeat field trips" made "the nutrition lessons easy to digest". [4] The Hollywood Reporter concluded that "Gameau clearly has good intentions, and generally succeeds in sweetening a potentially bitter subject for easy public ...