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For added sugars, the guidance is that 100% DV should not be exceeded. 100% DV is defined as 50 grams. For a person consuming 2000 calories a day, 50 grams is equal to 200 calories and thus 10% of total calories—the same guidance as the WHO. [145] To put this in context, most 12-US-fluid-ounce (355 ml) cans of soda contain 39 grams of sugar.
White sugar. A bowl of white sugar. White sugar, also called table sugar, granulated sugar, or regular sugar, is a commonly used type of sugar, made either of beet sugar or cane sugar, which has undergone a refining process. It is nearly pure sucrose .
Agave syrup – very high in fructose and sweeter than honey [ 1] Arabinose [ 2] Barbados sugar [ 1] Barley malt syrup, barley malt [ 1] – around 65% maltose and 30% complex carbohydrate. Barley sugar – similar to hard caramel. Beet sugar [ 1] – made from sugar beets, contains a high concentration of sucrose. Birch syrup – around 42-54% ...
The beet-sugar industry took off during the Napoleonic Wars, when France and the continent were cut off from Caribbean sugar. In 2009, about 20 percent of the world's sugar was produced from beets. [31] Today, a large beet refinery producing around 1,500 tonnes of sugar a day needs a permanent workforce of about 150 for 24-hour production.
Sugarcane or sugar cane is a species of tall, perennial grass (in the genus Saccharum, tribe Andropogoneae) that is used for sugar production. The plants are 2–6 m (6–20 ft) tall with stout, jointed, fibrous stalks that are rich in sucrose, [ 1] which accumulates in the stalk internodes. Sugarcanes belong to the grass family, Poaceae, an ...
A typical can of Coca-Cola (12 fl ounces/355 ml) contains 39 grams of sugar, [64] 50 mg of sodium, 0 grams fat, 0 grams potassium, and 140 calories. [65] On May 5, 2014, Coca-Cola said it was working to remove a controversial ingredient, brominated vegetable oil , from its drinks.
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