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  2. Gregg shorthand - Wikipedia

    en.wikipedia.org/wiki/Gregg_shorthand

    Gregg shorthand is a system of phonography, or a phonemic writing system, which means it records the sounds of the speaker, not the English spelling. [ 4] For example, it uses the f stroke for the / f / sound in funnel, telephone, and laugh, [ 8] and omits all silent letters. [ 4] The system is written from left to right and the letters are joined.

  3. Ten-code - Wikipedia

    en.wikipedia.org/wiki/Ten-code

    California Penal Code sections were in use by the Los Angeles Police Department as early as the 1940s, and these Hundred Code numbers are still used today instead of the corresponding ten-code. Generally these are given as two sets of numbers [ citation needed ] —"One Eighty-Seven" or "Fifty-One Fifty"—with a few exceptions such as "459 ...

  4. NATO phonetic alphabet - Wikipedia

    en.wikipedia.org/wiki/NATO_phonetic_alphabet

    The International Radiotelephony Spelling Alphabet or simply Radiotelephony Spelling Alphabet, commonly known as the NATO phonetic alphabet, is the most widely used set of clear-code words for communicating the letters of the Roman alphabet. Technically a radiotelephonic spelling alphabet, it goes by various names, including NATO spelling ...

  5. This is the 1 type of stretch you should do before every workout

    www.aol.com/news/1-type-stretch-every-workout...

    Sit on a chair with good posture and lift one foot up a few inches off of the ground. Begin moving your foot to the right drawing a circle with your toe. Switch directions, drawing circles to the ...

  6. Get a Full-Body Stretch Using Our Just-for-You ... - AOL

    www.aol.com/lifestyle/full-body-stretch-using...

    For premium support please call: 800-290-4726 more ways to reach us

  7. Mnemonic major system - Wikipedia

    en.wikipedia.org/wiki/Mnemonic_major_system

    The major system (also called the phonetic number system, phonetic mnemonic system, or Herigone's mnemonic system) is a mnemonic technique used to help in memorizing numbers. The system works by converting numbers into consonants, then into words by adding vowels. The system works on the principle that images can be remembered more easily than ...

  8. Should you stretch before exercise? After? Never? Here ... - AOL

    www.aol.com/lifestyle/stretch-exercise-never...

    It’s almost always good to stretch, but it’s better if you warm up first, said Behm, author of “The Science and Physiology of Flexibility and Stretching.”

  9. Phonetic transcription - Wikipedia

    en.wikipedia.org/wiki/Phonetic_transcription

    For the distinction between [ ], / / and , see IPA § Brackets and transcription delimiters. Phonetic transcription (also known as phonetic script or phonetic notation) is the visual representation of speech sounds (or phones) by means of symbols. The most common type of phonetic transcription uses a phonetic alphabet, such as the International ...