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The CRON-diet (Calorie Restriction with Optimal Nutrition) [1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts of various nutrients. [3]
Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages. His business career promotes a wide variety of alternative medical approaches such as ...
Sub-specialties. Nutrition. Joseph Michael Mercola ( / mərˈkoʊlə /; [ 1] born July 8, 1954) is an American alternative medicine proponent, osteopathic physician, and Internet business personality. [ 2] He markets largely unproven dietary supplements and medical devices. [ 3] On his website, Mercola and colleagues advocate unproven and ...
Nutritional rating systems. Nutritional rating systems are used to communicate the nutritional value of food in a more-simplified manner, with a ranking (or rating), than nutrition facts labels. A system may be targeted at a specific audience. Rating systems have been developed by governments, non-profit organizations, private institutions, and ...
What’s more, a 2021 review of 59 studies found that high dietary intake of anthocyanin-rich foods, including berries, was related to a 17% reduced risk of coronary heart disease, a 27% reduced ...
4. It can lower 'bad' cholesterol. Shutterstock. "By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
Examine.com. Examine.com is a Toronto -based [ 1] company that runs an online encyclopedia covering health, nutrition and supplementation. The website collates scientific research using evidence-based practice methodology. Examine.com is led by Kamal Patel, and includes scientists, editors and peer reviewers. [ 2]