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The CRON-diet (Calorie Restriction with Optimal Nutrition) [1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts of various nutrients. [3]
Patrick Holford is a British author and entrepreneur who endorses a range of vitamin tablets. As an advocate of alternative nutrition and diet methods, he appears regularly on television and radio in the UK and abroad. He has 36 books in print in 29 languages. His business career promotes a wide variety of alternative medical approaches such as ...
Sub-specialties. Nutrition. Joseph Michael Mercola ( / mərˈkoʊlə /; [ 1] born July 8, 1954) is an American alternative medicine proponent, osteopathic physician, and Internet business personality. [ 2] He markets largely unproven dietary supplements and medical devices. [ 3] On his website, Mercola and colleagues advocate unproven and ...
4. It can lower 'bad' cholesterol. Shutterstock. "By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL ...
Walnuts. Walnuts are a great low-calorie food to eat due to being rich in omega-3 fatty acids, says Minchen. A small study compared weight loss results between a group of people on a walnut ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
Nutrition Reviews is a monthly peer-reviewed medical journal publishing review articles in the field of nutrition science. It was established in 1942 and was acquired by Oxford University Press in 2015. It is published on behalf of the International Life Sciences Institute. The editor-in-chief is Douglas Taren ( The University of Arizona ).
Human nutrition deals with the provision of essential nutrients in food that are necessary to support human life and good health. [ 1] Poor nutrition is a chronic problem often linked to poverty, food security, or a poor understanding of nutritional requirements. [ 2]